Corn

Happy Rice

Happy Rice Serves 4-6 Ingredients 1 cup of freshly cooked brown rice 1 cup of seasonal vegetables, finely chopped, such as peas, radishes, squash, bell peppers, corn, etc. 5 cups of greens, torn into smaller pieces, such as kale, swiss chard, collard greens, etc. ¼ cup of chopped onion 2 cloves of garlic, minced 1

Roasted Corn Salad with Passion Fruit Dressing

Roasted Corn Salad with Passion Fruit Dressing Created by Patty Corona-Morales Ingredients and Directions for Roasted Corn Salad 4 ears of corn, roasted 1 bell pepper, diced 1 cup cherry tomatoes, sliced in half ½ cup feta cheese small bunch of chives, finely chopped Mix all the ingredients in large bowl and toss with dressing.

It’s Almost Halloween… A Fall Pizza

Chef Marguerite Grifka created this healthy, fall-inspired pizza using fruit, vegetables, and herbs from our garden! Roasted Kabocha squash, fresh corn, dried figs and mint adorn this whole wheat pizza with a little olive oil and a sprinkle of brown sugar and cinnamon… Yum!

Rainbow Vegetable Nachos

Rainbow Vegetable Nachos Serves 4 Ingredients 1 cup diced tomato 1 (10 ounce) package of frozen corn, thawed and slightly cooked ¼ cup diced green bell pepper ½ cup chopped broccoli florets 2 Tablespoons sliced green onions 2 Tablespoons chopped ripe black olives 2 Tablespoons chopped green chilies 2 Tablespoons white vinegar ¼ teaspoon garlic

Veggie Chili

Veggie Chili Created by Kati Christensen Serves 6-8 Ingredients 2 Tablespoons oil 1½ cups chopped yellow onions 1 cup chopped bell peppers 2 Tablespoons minced garlic 1-2 jalapenos, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, remove ends and cut into small pieces 1 cup corn, about 3 ears… or you can use canned

Roasted Corn, Cucumber and Tomato Salad

Roasted Corn, Cucumber and Tomato Salad with Cilantro Dressing Created by Sara Polczynski Serves 4 Ingredients and Directions for Salad 2 ears corn, roasted, cut from cob 2 medium tomatoes, halved, seeded, and chopped 1 cucumber, peeled, seeded, and chopped (or leave the skin on if it is a variety like hothouse or Persian) ¼ cup

Sweet Corn Salad

Sweet Corn Salad Serves 4-6 Ingredients for Dressing 2 limes ¼ cup olive oil coarse sea salt and black pepper Directions for Dressing Prepare dressing by squeezing limes and combining with olive oil, salt, and pepper. Set aside.  Ingredients for Salad 8 ears of sweet corn 1 ripe mango, peeled and chopped 1 small red

Summer Frittatas with Salsa

Summer Frittatas with Tomato, Cucumber and Corn Salsa Created by Chef Diane Ingredients for Summer Frittata non-stick vegetable oil cooking spray 8 large eggs ½ cup fat free milk ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 cup zucchini, diced ½ cup green onion, chopped 1 Tablespoon chives, chopped 1 teaspoon lemon thyme, chopped 2 Tablespoons fresh

Ranch Quesadilla

Ranch Quesadilla Created by Jesús González Makes 6 Ingredients 6  small corn or whole wheat tortilla (or Handmade Corn Tortillas, see below) 9 ounces low-fat mozzarella cheese, grated 1 teaspoon olive oil 2 cups mixed seasonal veggies, diced (for winter, any combination of butternut squash, onion, garlic, mushrooms, peas or corn kernels) salsa, if desired Directions

Three Sisters Corn Muffins

Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of