Cooking for Salud! Mixed Berry Agua Fresca

Cooking for Salud! Mixed Berry Chia Agua Fresca Created by Chef Miguel Valdez Ingredients 2 cups water 2 teaspoons chia seeds ½ cup strawberries ½ cup raspberries 1 tablespoon fresh lime juice 1 tablespoon raw honey or agave Directions Mix the chia and water together in a bowl and set in the fridge to plump

Pumpkin Pesto

Pumpkin Pesto Ingredients ¾ cup roasted pumpkin seeds 2 garlic cloves 1 teaspoon lemon zest 1 cup basil ½ cup arugula 2 Tablespoons lemon juice 3 Tablespoons grated parmesan cheese ¼ teaspoon red chili flakes ¾ cup oil salt and pepper, to taste Directions 1. Add all ingredients except for the olive oil into the

Apple and Goat Cheese Egg Rolls

Apple and Goat Cheese Egg Rolls Created by Chef Jesús González Ingredients 1 (8×8) package egg roll wrappers 1 pound creamy goat cheese 2 medium gala apples, diced Directions 1. Pre- heat oven to 350˚. 2. Cut sheets of egg roll wrappers in half. Using one half-sheet at a time, place 1 Tablespoon of goat

Sprout Smoothie

Sprout Smoothie Created by Olivewood Gardens Serves 4 Ingredients 1 large handful sunflower sprouts 2 cups fresh pineapple, chopped 2 cups apple juice (fresh pressed, if possible) 2 cups ice Directions Blend all ingredients together until smooth. Enjoy! ••••• Smoothie de Brotes Creada por Olivewood Gardens Para 4 personas Ingredientes 1 puñado grande de brotes


Guacamole Created by Olivewood Gardens Staff Serves 4 Ingredients 3 avocados ½ pint cherry tomatoes, chopped ¼ red onion, diced ½ lime, freshly squeezed ½ bunch cilantro, chopped ½ jalapeño, seeds removed, diced pinch of salt and pepper pinch of cumin Directions 1. Mash avocado in bowl. 2. Add tomatoes, jalapeño, onion and cilantro and

Avocado Pudding

Avocado Pudding Created by Leslie Myers at FoodSenseNow Ingredients 2 large ripe avocados ¼ cup coconut oil ¼ organic cocoa powder (raw, if possible) 2/3 cup raw agave nectar or raw honey 1/8 teaspoon (pinch) sea salt 2 teaspoons vanilla extract Directions Halve avocados and remove pits. Scoop flesh into a food processor or blender.

Cowboy Caviar

Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, as a garnish handful of cilantro,

Cooking for Salud!: Spicy Shrimp Lettuce Wraps

Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves