Red Onion

Cauliflower Ceviche with Cucumber Chips

Cauliflower Ceviche with Cucumber Chips Created by Chef Carlos Anthony Ingredients ¼ orange cauliflower, chopped into bite-size pieces ¼ green cauliflower, chopped into bite-size pieces ¼ white cauliflower, chopped into bite-size pieces ¼ red onion, diced 1 clove garlic, minced ½ bunch cilantro 1-2 limes, zested and juiced house spice, to taste salt , to

Rainbow Wraps with Cheese and Greek Yogurt Sauce

This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!

Cooking for Salud!: Guajillo Vinegar

Cooking for Salud! Guajillo Vinegar Created by Chef Chad White   Ingredients ½ Tablespoon pickling spice ½ Tablespoon whole mustard seed 2 Tablespoons salt 2 quarts water 1 quart vinegar 4 Tablespoons sugar 6 dried guajillo chiles 5 carrots, thinly sliced 2 red onions, thinly sliced 6 jalapeños, thinly sliced Directions Add all ingredients (except


Guacamole created by Olivewood Gardens Staff Guacamole  Creado por el personal de Olivewood Gardens  Para 4 personas Ingredientes 3 aguacates  ½ pinta de tomates cherry, picados  ¼ de cebolla roja, cortada en cubitos  ½ limón, recién exprimido  ½ manojo de cilantro, picado  ½ jalapeño, sin semillas, bien picadito  pizca de sal y pimienta  pizca de comino  Instrucciones 1. En un tazón, haga puré el aguacate.  2. Añada los tomates, jalapeño, cebolla, cilantro y mezcle. A continuación, agregue el

Cowboy Caviar

Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices,

Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil

Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos

Cooking for Salud!: Winter Brussels Sprout Salad with Applesauce Vinaigrette

Cooking for Salud! Winter Brussels Sprout Salad with Applesauce Vinaigrette Created by Chef Joe Pastry Serves 3-4 Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients

Cooking for Salud!: Mahi Mahi with Mango Salsa

Cooking for Salud! Mahi Mahi with Mango Salsa Created by Chef Matt Gordon Ingredients for Mahi Mahi 2 pounds mahi mahi ½ cup vegetable oil ¼ cup lime juice 1 Tablespoon of sugar, honey or agave syrup fresh herbs and garlic Directions for Mahi Mahi 1. Whisk together oil, lime juice, sugar, herbs, and garlic.