Onions
Grapefruit and Orange Vinaigrette
Grapefruit and Orange Vinaigrette Ingredients 1 shallot, minced 1 garlic, minced 4 Tablespoons champagne vinegar 2 Tablespoons whole grain mustard 1½ cups olive oil ½ cup grapefruit juice ½ cup orange juice Directions Combine all ingredients except for olive oil and let marinate for 20 minutes. Then, slowly whisk olive oil into mixture until emulsified. Vinagreta …
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce Created by Kitchen Intern Emily Miles Serves 10-12 Ingredients and Directions for Tzatziki Sauce 1½ cups Greek yogurt 2 Tablespoons green onion ½ large English cucumber 1 Tablespoon lemon juice 1 garlic clove 1 teaspoon salt and pepper 1 Tablespoon dill Mix everything but yogurt and …
Swiss Chard, Broccoli, and Cauliflower Frittata
Swiss Chard, Broccoli, and Cauliflower Frittata Created by Rachel Caygill Ingredients 2 Tablespoons butter 12 eggs ½ cup low-fat milk ½ cup low-fat sour cream ¼ cup olive oil or grapeseed oil 1 bunch swiss chard 1 small head broccoli 1 small head cauliflower 1 small onion 2 Tablespoons chopped herbs (parsley, thyme, chives…whatever you …
Whole Grain Pizzas with Melted Leeks and Veggies
Whole Grain Pizzas with Melted Leeks and Veggies Created by Chef Marguerite Grifka Ingredients 3 cups leeks, sliced and washed 3 cloves garlic 3 Tablespoons olive oil ½ teaspoon salt 1 Tablespoon mixed fresh herbs such as basil, parsley, cilantro and oregano 1 beet, roasted, peeled, and sliced 1 carrot, scrubbed and sliced 1 bulb …
Veggie Pesto Pizza
Try this recipe for a fun, healthy family cooking experience! Leafy greens are abundant during this winter season and are delicious with this pesto recipe. Yum!
Garden Pizza
Garden Pizza Created by Chef Joe Pastry Ingredients for Pizza 1 package of whole wheat pizza dough (can be found in the refrigerator section at the grocery store) ½ cup to ¾ cup mozzarella cheese, shredded a variety of seasonal toppings such as cherry tomatoes, carrot slices, fresh herbs, kale, chard, etc. Tomato, Fennel and …
Spinach Beet Cakes
Spinach Beet Cakes Created by Amber Knutson Ingredients 3 cups of fresh spinach ½ large beet 2 small green onions, chopped ½ cup of ricotta cheese ½ cup of parmesan cheese, finely grated 2 large eggs, beaten 1 clove of garlic, minced ¼ teaspoon salt ¼ teaspoon pepper Directions 1. Preheat oven to 400˚. 2. …
Cowboy Caviar
Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos …
