Red Onion
Eggplant and Mushroom Chipotle Tacos
Eggplant and Mushroom Chipotle Tacos Created by Claire Groebner Serves 4-6 Ingredients and Directions for Chipotle Cashew Cream 1 cup cashews ½ cups or more water ¼ teaspoon chipotle powder 1 Tablespoon nutritional yeast 1 clove garlic minced Salt to taste 1. Soak cashews for at least four hours. 2. Blend all ingredients together, adding …
Cauliflower Ceviche with Cucumber Chips
Cauliflower Ceviche with Cucumber Chips Created by Chef Carlos Anthony Ingredients ¼ orange cauliflower, chopped into bite-size pieces ¼ green cauliflower, chopped into bite-size pieces ¼ white cauliflower, chopped into bite-size pieces ¼ red onion, diced 1 clove garlic, minced ½ bunch cilantro 1-2 limes, zested and juiced house spice, to taste salt , to …
Rainbow Wraps with Cheese and Greek Yogurt Sauce
This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!
Cooking for Salud!: Guajillo Vinegar
Cooking for Salud! Guajillo Vinegar Created by Chef Chad White Ingredients ½ Tablespoon pickling spice ½ Tablespoon whole mustard seed 2 Tablespoons salt 2 quarts water 1 quart vinegar 4 Tablespoons sugar 6 dried guajillo chiles 5 carrots, thinly sliced 2 red onions, thinly sliced 6 jalapeños, thinly sliced Directions Add all ingredients (except …
Cooking for Salud!: Grilled/Roasted Eggplant Salad with Orange White Balsamic Vinaigrette
Cooking for Salud! Grilled/Roasted Eggplant Salad with Orange White Balsamic Vinaigrette Created by Chef Joe Pastry Ingredients for Eggplant Salad 1 eggplant, sliced into 1/2 in rounds 1½ cups arugula 1½ cups spinach ¼ red onion, sliced very thin ¼ cup parsley 10 cherry tomatoes, cut in half length wise Orange White Balsamic Vinaigrette, to coat …
Guacamole
Guacamole Created by Olivewood Gardens Staff Serves 4 Ingredients 3 avocados ½ pint cherry tomatoes, chopped ¼ red onion, diced ½ lime, freshly squeezed ½ bunch cilantro, chopped ½ jalapeño, seeds removed, diced pinch of salt and pepper pinch of cumin Directions 1. Mash avocado in bowl. 2. Add tomatoes, jalapeño, onion and cilantro and …
Cowboy Caviar
Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, as a garnish handful of cilantro, …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Cooking for Salud! Avocado and Tomato Salad with Lime and Cilantro Oil Created by Chef Maylin Navarro Serves 4 Ingredients 1 bunch cilantro 1 english or hot house cucumber, cut into cubes 2 cups baby heirloom tomatoes, cut in half 2 avocados, cut in cubes 1 cup queso fresco, cut into 1” cubes 1 cup extra …
Cooking for Salud!: Winter Brussels Sprout Salad with Applesauce Vinaigrette
Cooking for Salud! Winter Brussels Sprout Salad with Applesauce Vinaigrette Created by Chef Joe Pastry Serves 3-4 Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients …
Cooking for Salud!: Mahi Mahi with Mango Salsa
Cooking for Salud! Mahi Mahi with Mango Salsa Created by Chef Matt Gordon Ingredients for Mahi Mahi 2 pounds mahi mahi ½ cup vegetable oil ¼ cup lime juice 1 Tablespoon of sugar, honey or agave syrup fresh herbs and garlic Directions for Mahi Mahi 1. Whisk together oil, lime juice, sugar, herbs, and garlic. …
