C
Swiss Chard, Broccoli, and Cauliflower Frittata
Swiss Chard, Broccoli, and Cauliflower Frittata Created by Rachel Caygill Ingredients 2 Tablespoons butter 12 eggs ½ cup low-fat milk ½ cup low-fat sour cream ¼ cup olive oil or grapeseed oil 1 bunch swiss chard 1 small head broccoli 1 small head cauliflower 1 small onion 2 Tablespoons chopped herbs (parsley, thyme, chives…whatever you …
Whole Grain Pizzas with Melted Leeks and Veggies
Whole Grain Pizzas with Melted Leeks and Veggies Created by Chef Marguerite Grifka Ingredients 3 cups leeks, sliced and washed 3 cloves garlic 3 Tablespoons olive oil ½ teaspoon salt 1 Tablespoon mixed fresh herbs such as basil, parsley, cilantro and oregano 1 beet, roasted, peeled, and sliced 1 carrot, scrubbed and sliced 1 bulb …
Garden Pizza
Garden Pizza Created by Chef Joe Pastry Ingredients for Pizza 1 package of whole wheat pizza dough (can be found in the refrigerator section at the grocery store) ½ cup to ¾ cup mozzarella cheese, shredded a variety of seasonal toppings such as cherry tomatoes, carrot slices, fresh herbs, kale, chard, etc. Tomato, Fennel and …
Cowboy Caviar
Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
Cooking for Salud!: Spicy Shrimp Lettuce Wraps
Created by Chef Maylin Navarro Cooking for Salud! Envolturas de Lechuga con Camarón Picante Creada por la Chef Maylin Navarro Para 4 personas Ingredientes e Instrucciones para el Escabeche de Camarón 1 libra de camarones del Golfo de México, pelados y desvenados 1 cebolla verde, en rodajas finas 1 cucharadita de orégano seco 1 cucharada …
Cooking for Salud!: Roasting Vegetables
Cooking for Salud! Roasting Vegetables Created by Chef Marguerite Grifka For yams and/or sweet potatoes… 1. Wash 1 large yam or sweet potato well. Leave skin on (no need to peel). 2. Cut in to one-inch wide wedges, coins, half-moons or chunks. 3. Toss with approximately 1 Tablespoon olive oil for every 3 cups of …
Colorful Cauliflower Salad
Colorful Cauliflower Salad Serves 4 Ingredients and Directions for Salad 1 cup orange caulfilower, chopped 1 cup green cauliflower, chopped 1 cup purple cauliflower, chopped 2 gala apple, diced 1 cup golden raisins Sweet and Tangy Vinaigrette (see recipe below) Combine all ingredients together with vinaigrette. Enjoy! Ingredients and Directions for Sweet and Tangy Vinaigrette …
