Cabbage

Minestrone Soup

Minestrone Soup Created by Chef Sara Polczynski Makes about 8 cups, serving 6 Ingredients 1 can beans such as canellini, garbanzo, kidney; drained 2 Tablespoons olive oil 1 leek, chopped 1 large carrot, cut into ½-inch dice 3 garlic cloves, chopped fine ½ pound yams, diced ½ pound hearty greens such as cabbage, kale, chard;

Happy Quesadilla

Happy Quesadilla Created by Patty Corona-Morales Makes 10 portions Ingredients 10 homemade corn tortillas 3 cups low-fat mozzarella cheese, shredded variety of vegetables such as red cabbage, kale, onions, carrots, spinach, corn, etc., grated and/or chopped Molcajete salsa (optional) Directions 1. Warm up a corn tortilla in a hot comal or griddle. Add a handful

Cooking for Salud!: Spicy Shrimp Lettuce Wraps

Created by Chef Maylin Navarro Cooking for Salud! Envolturas de Lechuga con Camarón Picante Creada por la Chef Maylin Navarro Para 4 personas Ingredientes e Instrucciones para el Escabeche de Camarón 1 libra de camarones del Golfo de México, pelados y desvenados 1 cebolla verde, en rodajas finas 1 cucharadita de orégano seco 1 cucharada

Winter Squash Tacos

Winter Squash Tacos Created by Chef Marguerite Grifka Ingredients and Directions for Winter Squash Tacos 2 pounds winter squash 1 can black beans 2 cups red cabbage, shredded 2 carrots, grated 1 teaspoon dry oregano 1 lime, juiced 1 Tablespoon olive oil fresh cilantro 2 green onions, sliced thin corn tortillas queso fresco or cotija

Veggie Pesto Tacos

Veggie Pesto Tacos Created by Kati Butler Serves 4 Ingredients for Tacos 8-10 corn or flour tortillas 1 medium zucchini or summer squash, chopped ½ small onion, diced 1 bell pepper, chopped 1 clove garlic, minced 1 jalapeño, minced 1 medium potato, small dice 1 can of black beans (kidney beans or white beans would

Root Vegetable Salad with Flower Petal Dressing

Root Vegetable Salad with Flower Petal Dressing Created by Chef Marguerite Grifka Ingredients and Directions 1 beet, cooked, peeled and cooled 1 rutabaga, cooked, peeled, cooled and diced ½ cup cauliflower, cooked and chopped ½ cup red cabbage, shredded ½ cup swiss chard, shredded 1 rib of celery, chopped ½ cup flower petal dressing Slice

Spring Rolls with a Coconut Peanut Sauce

Spring Rolls with a Coconut Peanut Sauce Created by Flour Children Ingredients and Directions for Spring Rolls 1 package of rice papers soy sauce, for dipping 1 bunch of greens, such as lettuce, spinach, kale, cabbage, etc. an assortment of your favorite vegetables and/or fruits, such as: 1 carrot, shredded 1 avocado, cubed 1 cucumber,

Borscht

Borscht Created by Chef Marguerite Grifka Serves 4-6 Ingredients ½ head cabbage, shredded or chopped 1 onion or ½ cup sliced leeks, washed ¼ cup diced celery ¼ cup chopped fennel (optional) 1 cup shredded red beet ½ cup shredded carrot 4 cups vegetable stock 3 Tablespoons butter lemon juice or vinegar, to taste salt

Cauliflower Coleslaw

Cauliflower Coleslaw Created by Kati Butler Serves 4    Ingredients for Coleslaw ½ head of cauliflower, chopped or grated 1 cup of broccoli, chopped (use both florets and stems) 1 carrot, grated ½ head of cabbage, grated ½ cup of raisins 1 yacon, diced (or you could use jicama or an apple) Directions for Coleslaw

Butternut Squash Tacos with Salsa

Butternut Squash Tacos with a Pomegranate, Jalapeño Salsa Created by Kati Christensen Serves 4 Ingredients for Tacos ½ cup butternut squash 1 can of black beans 1 Tablespoon of chopped rosemary ½ cup mozzarella cheese 8-10 corn or flour tortillas olive oil 1 cup cabbage, shredded Ingredients for Salsa ¼ cup chopped onions 1 jalapeño ¼ cup