Cooking for Salud!: Barley Salad with Apple Cider Vinaigrette

Cooking for Salud! Barley Salad with Apple Cider Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Barley Salad 2 cups cooked barley 2 cups broccoli, chopped and cooked ½ cup mushrooms, cooked 2 carrots, shredded 1 bunch parsley ½ teaspoon salt Apple Cider Vinaigrette, to taste Directions for Barley Salad 1. Combine 1

Garden Greens with Fresh Herb Vinaigrette

Garden Greens with Radish Pods and Flowers, Shaved Beets, and Fresh Herb Vinaigrette Created by Chef Amy Finley Serves 8 Ingredients and Directions for Fresh Herb Vinaigrette ¼ cup freshly squeezed lemon juice 1 Tablespoon Dijon mustard 1 teaspoon sugar salt and freshly cracked black pepper 1 Tablespoon minced parsley 1 Tablespoon minced basil 1

Chimichurri Sauce

Chimichurri Sauce Created by Chef Ron Oliver Ingredients 2 bunches parsley 2 bunches cilantro 2 cloves of garlic Remaining ingredients to taste: worcestershire sauce white pepper salt fresh oregano red chili flakes red wine vinegar lime juice extra virgin olive oil Directions Place all ingredients in blender. Process to coarse paste. ••••• Salsa Chimichurri Creada

Rainbow Vegetable Nachos

Rainbow Vegetable Nachos Serves 4 Ingredients 1 cup diced tomato 1 (10 ounce) package of frozen corn, thawed and slightly cooked ¼ cup diced green bell pepper ½ cup chopped broccoli florets 2 Tablespoons sliced green onions 2 Tablespoons chopped ripe black olives 2 Tablespoons chopped green chilies 2 Tablespoons white vinegar ¼ teaspoon garlic

Sweet Corn Salad

Sweet Corn Salad Serves 4-6 Ingredients for Dressing 2 limes ¼ cup olive oil coarse sea salt and black pepper Directions for Dressing Prepare dressing by squeezing limes and combining with olive oil, salt, and pepper. Set aside.  Ingredients for Salad 8 ears of sweet corn 1 ripe mango, peeled and chopped 1 small red

Tangerine and Honey Carrots

Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook

Pumpkin Lasagna with Swiss Chard

Pumpkin Lasagna with Swiss Chard Created by Julie Frans Ingredients and Directions for Lasagna Filling 1 large onion, chopped 1 teaspoon salt 3 Tablespoons unsalted butter 1 teaspoon minced garlic 3 pounds pumpkin, roasted and mashed ¼ teaspoon white pepper 2 Tablespoons chopped fresh flat-leaf parsley 4 teaspoons chopped fresh sage 1 cup walnuts, loose

Pumpkin and Ricotta Ravioli

Pumpkin and Ricotta Ravioli with a Walnut Pesto and a Caramelized Shallot and Red Chard Sauté Created by Chef Hanis Cavin Ingredients for Ravioli 2 cups pumpkin, cooked ½ cup low fat ricotta cheese 1/8 teaspoon cinnamon ½ teaspoon fresh sage, minced 2 Tablespoons honey 1 egg salt and pepper sheets of fresh pasta (Note:

Succotash Salad

Succotash Salad with Citrus Dressing Created by Chef Tricia McCormick Ingredients 1 small red onion, medium dice 2 garlic cloves, finely chopped 1 medium red bell pepper, medium dice 1 medium green bell pepper, medium dice 1 cup lima beans (frozen is fine) 2 medium zucchini, ½ moon sliced 2 ears fresh yellow corn, shucked