Cooking for Salud! Mixed Berry Agua Fresca

  An Olivewood favorite! Baya chia agua fresca Creada por el Chef Miguel Valdez Ingredientes 2 tazas de agua 2 cucharaditas de semillas de chia ½  taza de fresas ½ taza de frambuesas 1 cucharada jugo de limón fresco 1 cucharada de miel pura o agave Instrucciones Mezclar la chía y el agua juntos en un tazón

Summer Berrylicious Pops

Deliciosas Paletas de Verano Hace 8 paletas Ingredientes 2 tazas de frutillas frescas como: fresas, arándanos, frambuesas, monas, o una mezcla de todas 2 tazas de yogur natural 1/3-½ taza de miel 1 cucharadita de extracto de vainilla 8 moldes de paletas u 8 vasos de papel y palitos de madera Instrucciones Combine las frutillas,

Seville Orange and Strawberry Sorbet

Seville Orange and Strawberry Sorbet Serves 2-4 Ingredients 2½ cups water 1 cup sugar orange rind strips from 2 oranges 8 fresh strawberries, diced 1/3 cup lemon juice 2 2/3 cups seville orange juice Directions 1. Combine water and sugar in saucepan; bring to boil. Add orange rinds. Reduce heat, and simmer for 5 minutes.

Summer Smoothie

Summer Smoothie Created by Kati Christensen Serves 2 Ingredients and Directions 2 cups watermelon, cut into smaller chunks ½ lime, peel removed 1 peach 1 banana 10 strawberries 6-8 ice cubes water, as necessary Add all ingredients to blender and mix together well. Enjoy! Note: It works best to put watermelon and lime in blender

Cooking for Salud!: Sugarless Strawberry Jam

Cooking for Salud! Sugarless Strawberry Jam Created by Cathie Robertson (Yields 5 to 6 – ½ pints) Ingredients 4 pounds strawberries, washed, stems removed and crushed to yield 4 cups crushed berries 1 cup apple juice, unsweetened 1 package Ball No Sugar Needed Fruit Pectin ¾ cup Splenda or equivalent Stevia ½ teaspoon butter Directions

Spinach and Strawberry Salad with Flower Petal Dressing

Spinach and Strawberry Salad with Flower Petal Dressing Ingredients for Salad 1 bunch of spinach, washed and torn 1 pint of strawberries, washed and sliced ¼ cup crumbled goat cheese handful of toasted walnuts Ingredients and Directions for Flower Petal Dressing 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange

Homemade Granola Yogurt Parfaits

Homemade Granola Yogurt Parfaits Created by Jamie Weisman of The Flour Children Ingredients for Toasted Oats (base for granola) 1 cup rolled oats 2 teaspoons vegetable oil or coconut oil 2 teaspoons agave Directions for Toasted Oats (base for granola) Preheat oven to 300˚. Mix ingredients in a bowl and pour onto baking sheet in

Couscous Fruit Salad

Couscous Fruit Salad Ingredients 2 Tablespoons extra-virgin olive oil 2 Tablespoons orange juice 1 Tablespoon cider vinegar 2 teaspoons shallots, finely chopped 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups whole-wheat couscous, cooked 1 cup chopped nectarine or peach 1 cup mixed fresh berries, such as blueberries and raspberries 2 Tablespoons sliced almonds,

Berry Sauce

Berry Sauce Created by Kati Butler Makes 1¼ cups Ingredients 1 cup strawberries, sliced 1 cup raspberries 1 Tablespoon agave nectar 2 Tablespoons water Directions 1. Place strawberries, agave nectar, and water into a small skillet and bring to a boil. Lower heat and add raspberries. Cook for 1-2 minutes. 2. Place all ingredients and