Sugar Snap Peas

Cooking for Salud!: Mexican Farro

Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive

Cooking for Salud!: Saffron Cauliflower Soup

Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets

Cooking for Salud!: Beef Stir Fry

Cooking for Salud! Beef Stir Fry Created by Chef Matt Gordon Ingredients and Directions for Stir Fry Sauce 2 cups soy sauce ½ cup sesame oil ¼ cup sriracha or chili sauce 1 cup seasoned rice vinegar or mirin wine Combine together and add to stir fry! Ingredients and Directions for Beef Stir Fry 8

Veggie Quesadilla

Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black

Ranch Quesadilla

Ranch Quesadilla Created by Jesús González Makes 6 Ingredients 6  small corn or whole wheat tortilla (or Handmade Corn Tortillas, see below) 9 ounces low-fat mozzarella cheese, grated 1 teaspoon olive oil 2 cups mixed seasonal veggies, diced (for winter, any combination of butternut squash, onion, garlic, mushrooms, peas or corn kernels) salsa, if desired Directions

Winter Mac and Cheese

Winter Mac and Cheese Adapted by Chef Tristan Blash Serves 4-6 Ingredients ½ head cauliflower, cut into large dice ½ head of broccoli, cut into large dice ½ cup of peas 1 pound whole wheat pasta 2 Tablespoons butter ¼ cup flour 1½ cups milk 1 cup vegetable broth 2 cups sharp cheddar cheese, shredded 1 Tablespoon

Vegetable and Cheese Frittata

Vegetable and Cheese Frittata Created by Chef Hanis Cavin Serves 4 Ingredients 8 eggs, whipped in bowl ¼ cup snap peas, blanched ½ cup zucchini, cut into thin strips ¼ cup radish, sliced thin ½ cup swiss chard, shredded 1 cup cheese, shredded 2 Tablespoons lemon thyme, minced 2 Tablespoons green onions, chopped fine 2