Tahitian
Veggie Quesadilla
Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black …
Ranch Quesadilla
Ranch Quesadilla Created by Jesús González Makes 6 Ingredients 6 small corn or whole wheat tortilla (or Handmade Corn Tortillas, see below) 9 ounces low-fat mozzarella cheese, grated 1 teaspoon olive oil 2 cups mixed seasonal veggies, diced (for winter, any combination of butternut squash, onion, garlic, mushrooms, peas or corn kernels) salsa, if desired Directions …
Three Sisters Vegetarian Posole
Three Sisters Vegetarian Posole Created by Marguerite Grifka Ingredients 3 garlic cloves, chopped 1 Tablespoon olive oil 1 Tablespoon mild chili powder 1 teaspoon cumin 3 cups vegetable broth (or bouillon cubes and water) ¼ cup green onion, sliced ½ cup winter squash, small dice 1 cup assorted diced vegetables such as rutabaga, dark greens, …
Tahitian Squash Soup
Tahitian Squash Soup Created by Jordan Russell Ingredients for Tahitian Squash Soup 1 large Tahitian squash, peeled and diced (or any winter squash) SAVE SEEDS! 1 head garlic, peeled and roasted 8 cups low-sodium vegetable stock salt and pepper fresh herbs, as a garnish cream, optional Directions for Tahitian Squash Soup 1. Preheat oven to …
Steamed Winter Squash with Ginger and Orange
Steamed Winter Squash with Ginger and Orange Created by Chef Marguerite Grifka Serves 4-6 Ingredients 1 winter squash (tahitian, butternut, kabocha, or banana squash), peeled and cut into 1” chunk 2 slices of ginger, in ¼” slices 1 orange, zested and juiced 1 Tablespoon olive oil Directions 1. Put ginger in 1 inch of water in …
Tahitian Squash Taco
Tahitian Squash Taco with a Grape Tomato and Cucumber Salsa with a Black Chile and Lime Drizzle Created by Hanis Cavin Ingredients and Directions for Tahitian Squash 1 Tahitian squash – cut into large pieces ½ cup honey 2 limes, juiced 1 Tablespoon cayenne chile salt and pepper Mix honey, limes and cayenne together. Pour …
Tahitian Squash and Sweet Potato Hash
Tahitian Squash and Sweet Potato Hash with Tangerine Aioli Created by Chef Hanis Cavin Ingredients for Tahitian Squash and Sweet Potato Hash 1 sweet potato, diced 1 cup tahitian squash, diced ¼ cup onion, diced 1/3 cup swiss chard, chopped 2 Tablespoons fresh herbs, minced olive oil butter salt and pepper Directions for Tahitian Squash and …
